About The Virtual Spa!

"What a blessing your site has been for me! I always breathe easier when I leave." - Terri Z., CTI, at SoloE.com

What Is The Virtual Spa?
Place your mouse over any door below to learn more about what is in each spa room.

Compare The Virtual Spa™ Membership Levels (all levels include 14-days for only $1)

Membership Level	First Two Weeks for only $1	Self- Investment	Once-a-month group coaching	Discount on phone orders	Teleclass discount	Free MP3	Free Create A Sacred Home Spa CD	Buy 1 Membership - 2nd is at half price
Luxury Relaxation 1 year single fee (savings of $140.40 compared to 1 mo. subscription) Includes 2 wks for only $1!		$99 one-time yearly fee	2 sessions per month free	15% off orders	All teleclasses free
Luxury Relaxation 1 year subscription (savings of $120.00 compared to 1 mo. subscription) Includes 2 wks for only $1!		$9.95 per month	2 sessions per month free	15% off orders	All teleclasses free
Deluxe Relaxation 6 month subscription (savings of $42.00 compared to 1 mo. subscription) Includes 2 wks for only $1!		$12.95 per month	1 session per month free	15% off $50 or more	Most teleclasses free	v
Relaxation 3 month subscription (savings of $12.00 compared to 1 mo. subscription) Includes 2 wks for only $1!		$15.95 per month	$9.98/session	15% off $50 or more	Special member pricing
Mini Package 1 mo. subscription Includes 2 wks for only $1!		$19.95 per month	$9.98/session	10% off $50 or more	Special member pricing

The Jacuzzi Room (8 minutes): De-stress, relax and experience the benefits of a warm Jacuzzi bath without having to change your clothes or get your hair wet. In 8 minutes emerge ready to return to your day refreshed and refocused.

The Pet Rooms (8 minutes): Relax and age-proof you and your "pet", get answers to questions about your furry, four-legged companion and learn how your animal companion supports you. Find out the best ways to take care of your animal companion and more. New in Fall 2007.

In the Meditation Wing
Quiet your busy mind and feel calm, peaceful and rejuvenated after listening to any of the short, powerful meditations. With words and music that soothe, you will want to listen over and over again.

Body/Mind Wing
Explore how to not relax and destress but create an environment in which you can truly appreciate your body.

The Fun and Play Wing
This is a room where fun and surprises exist. Research tells us play is the key ingredient for creativity, increases health and promotes joy. Find how play can change your point of view.

Dear God (or Spirit) Letter by Janet Conner, UPI Columist and author of Spiritual Geography (10 minutes): Wouldn't you like to dump your worries somewhere? Now you can in the Dear God Room. One of the most precious and comforting things we can do to reduce our stress is to give our concerns to Spirit (or God). Experience this highly unusual email that allows you to do just that.

The Virtual Spa™ is a private, online "spa" that you can visit and discover the magic of transforming stress to serenity in 10 minutes or less and find many different ways to calm down your body and mind. When you leave this serenity retreat, you will feel refreshed, rejuvenated and refocused. I created this safe, nurturing, serenity retreat because I saw the effect of stress as we lived our busy lifestyles. The Virtual Spa™ was created as an antidote to stress; our prayer for serenity. We were becoming busier, less happy, anxious and overwhelmed as the stress of dealng with our family responsibilities, jobs and not ourselves continued to escalate. I certainly was having that experience in my own life with my nervous system on overload and my mind always busy!

I became concerned about the effects of stress in my life and that of my family and clients. From many years as a therapist I knew, if we continued in this pattern of overload, we would eventually become sick -- mentally, physically, or both. National Institutes of Health (NIH) studies show that 85% of all disease is stress-related, which validated my growing concerns about the disastrous effects of stress on my body and mind and that of my clients. That was scary to me. However, as I learned how to reduce stress and the stress response in a short time, more research was surfacing. Studies showed that just taking 10 minutes to be quiet on a regular basis reduces stress and has a huge positive impact on our health and happiness. Now of course, the problem is how do we find time, even 10 minutes, to destress and relax in our all-to-busy lives? That is why I created The Virtual Spa™: short, easy, online stress management. It is the only online spa for busy people just like you and me.

With my experience as a therapist and Life Balance Coach, I realized the importance of guiltless self-nurturing, as well as the value of a community of like-minded people who could support one another. SerenityPathways™ and The Virtual Spa™ was birthed from a desire to create a place to meet those needs -- a serenity retreat. SerenityPathways is a private space to destress as well as a community of like-minded individuals. We can share ideas and experience simple pathways to enable all of us to uncomplicate our busy lifestyles through the online spa, group coaching, the blog, teleclasses, and specially chosen products all designed to decrease stress -- create more health, ease and happiness in our lives.

We will always have a complimentary (free) room which now is the Jacuzzi Room from the Relaxation Wing in the The Virtual Spa™ where you will find gentle words and music to soothe your body and mind. You will relax, refresh and return to your life in 8 minutes, calm, rejuvenated and focused. We encourage you to take a few minutes now to experience The Jacuzzi Room and transform your stress to serenity. With membership, many more rooms are available for your relaxation, seven days a week, 24/7.